Confidence and assertiveness is a skill which requires patience and practice. It can result in positive communication, better decision making and allows you to stand up for yourself. 

Understanding anxiety and some of the key symptoms can help us to challenge ourselves to overcome these challenges. This session aims to discuss the types of anxiety and how we can challenge them.  

By learning about ADHD, we are able to develop a more compassionate approach to those living with ADHD. 

This event is a support group where those living with ME/CFS

In partnership with Erin from Flamingo Cafe.

This session is aimed at teaching you more about what coproduction is and how it informs the services we deliver.