In this session we will cover negative stress cycles, signs of stress both mental and physical, before looking at causes of stress to notice triggers.  

Books Beyond worlds, a UK charity for visual Literacy and emotional wellbeing. Visual Literacy means making meaning from the things wee see. 

In this session we will start by discussing what journaling and defining it then learning about the range of benefits journaling may have upon your health and well-being.

FND is a condition where there is a problem with how the brain receives and sends information to the rest of the body.

Mindfulness is a technique that can be developed to notice what is happening in the present moment. Being mindful is proven to positively impact wellbeing and reduce feelings of stress and anxiety, while building levels of patience, compassion and acceptance towards yourself and others. 

In this session you will have a better understanding of the types of depression, some of the causes and symptoms.