The understanding mental health in menopause session aims to support conversation around lived experience of menopause.

This session is an opportunity for you to have your say around the content we produce and any feedback you feel we need to hear. We welcome any ideas and lived experience, to better improve access to the service. 

In partnership with Erin from Flamingo Cafe.

Obtaining healthy sleep is vital for our physical and mental health. It helps to boost productivity and our overall quality of life.

FND is a condition where there is a problem with how the brain receives and sends information to the rest of the body.

Understanding the world of social media may help you to communicate with friends and relatives. We also discuss the pro's and con's of using social media.