In partnership with Erin from Flamingo Cafe.

The understanding mental health in menopause session aims to support conversation around lived experience of menopause.

Understanding the world of social media may help you to communicate with friends and relatives. We also discuss the pro's and con's of using social media.  

Character strengths are individual to a person and can contribute to wellbeing and confidence.

Obtaining healthy sleep is vital for our physical and mental health. It helps to boost productivity and our overall quality of life.

FND is a condition where there is a problem with how the brain receives and sends information to the rest of the body.