Understanding anxiety and some of the key symptoms can help us to challenge ourselves to overcome these challenges. This session aims to discuss the types of anxiety and how we can challenge them.  

Having heightened sensitivity can mean you’re a compassionate, thoughtful and loyal person. This session aims to cover what heightened sensitivity is and the current literature around this to understand why and how people are more sensitive than others and why it isn’t a bad thing.

This session will focus on the different unhelpful thoughts we have and the cognitive model of how they might arise