Occupational balance is important to increase individual health and happiness, promote mental wellbeing, reduce stress and increase companionship. 

This session is all about coming together to share our experiences in a positive way. 

Confidence and assertiveness is a skill which requires patience and practice. It can result in positive communication, better decision making and allows you to stand up for yourself. 

By learning about ADHD, we are able to develop a more compassionate approach to those living with ADHD. 

Coproduction is a collaborative approach for creating ideas and content with service users’ as decision makers at every stage.

Life cubes is a creative way to look at our future and past goals in a creative and fun activity.