In this session you will have a better understanding of the types of depression, some of the causes and symptoms. 

Join us for this creative session as we explore the benefits of gratitude and create your very own gratitude jar to take home with you.

Understanding anxiety and some of the key symptoms can help us to challenge ourselves to overcome these challenges. This session aims to discuss the types of anxiety and how we can challenge them.  

Self-compassion involves treating yourself with kindness and understanding when we fail at something, or are hurt. 

This session will focus on the different unhelpful thoughts we have and the cognitive model of how they might arise

In this session we explore the myths about mental health and look at some of the facts.