We are consuming more news, however with negative news being highly accessible it’s important to look after our individual wellbeing. Constant negative news can impact your mental and psychical wellbeing causing lack of motivation and increase personal anxieties. Therefore, it is important to try and counteract the negativity of bad news as positive stories can offer great health benefits and hopeful mood adjustments.  

In this session we will cover negative stress cycles, signs of stress both mental and physical, before looking at causes of stress to notice triggers.  

Our Understanding Autism session aims to highlight the key topics associated with autism. The session is suitable for autistic people as family members and anyone with a general interest.

This session will look at Carers rights  & local support organizations a carer can reach out to for support. We will also look through sharing stories and the impacts caring can have on an individual.  

Life can be uncertain, hard and complex at times. Practicing gratitude can help increase our resilience to life’s challenges, amplify the positive and bring hope for the future. 

This session is an opportunity for you to have your say around the content we produce and any feedback you feel we need to hear. We welcome any ideas and lived experience, to better improve access to the service.