Confidence and assertiveness is a skill which requires patience and practice. It can result in positive communication, better decision making and allows you to stand up for yourself. 

Obtaining healthy sleep is vital for our physical and mental health. It helps to boost productivity and our overall quality of life. 

In this session we will cover negative stress cycles, signs of stress both mental and physical, before looking at causes of stress to notice triggers.  

A wellbeing toolbox can equip you with essential coping skills, tools and activities to help tackle stress, regulate our emotions and alleviate anxiety and depression.

Learn about the NatureWell approach to Nature Connection. Find out how to deepen your connection with nature and improve your wellbeing through spending quality in the natural world.

Learn about the NatureWell approach to Nature Connection. Find out how to deepen your connection with nature and improve your wellbeing through spending quality in the natural world.