This session explores how emotions can influence pain, the body and wellbeing, and how recognising, understanding and responding differently to difficult emotions can build resilience, improve coping and help you live more in line with what matters to you.

This session explores how persistent pain often triggers self-critical, threatening and demanding thoughts. Learning to notice these thoughts and respond with greater compassion may reduce distress, improve self-care and help people manage pain more effectively.

This introductory session will help you understand how pain works, recognise common mind-body patterns, explore new ways of responding to pain, learn practical tools that may help, and share experiences in a supportive group environment

This session explores how emotions can influence pain, the body and wellbeing, and how recognising, understanding and responding differently to difficult emotions can build resilience, improve coping and help you live more in line with what matters to you.

This session explores how persistent pain often triggers self-critical, threatening and demanding thoughts. Learning to notice these thoughts and respond with greater compassion may reduce distress, improve self-care and help people manage pain more effectively.