Books Beyond worlds, a UK charity for visual Literacy and emotional wellbeing. Visual Literacy means making meaning from the things wee see. 

The workshop we are delivering is in connection with our connecting communities 

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. 

Gardening is a great way to relax and has many well-being benefits including reduced anxiety and increased self esteem.

Self-compassion involves treating yourself with kindness and understanding when we fail at something, or are hurt. 

Six week sessions designed to empower and uplifting individuals, navigating mental health challenges.