Gardening is a great way to relax and has many well-being benefits including reduced anxiety and increased self esteem.

Group of women get together for a brew and chat

Books Beyond worlds, a UK charity for visual Literacy and emotional wellbeing. Visual Literacy means making meaning from the things wee see. 

This session is an opportunity for you to have your say around the content we produce and any feedback you feel we need to hear. We welcome any ideas and lived experience, to better improve access to the service. 

Gardening is a great way to relax and has many well-being benefits including reduced anxiety and increased self esteem.

Examples of long term conditions include chronic pain, stroke, disability, ME/CFS,

poor mobility and sight impairment.

Meet others that understand, share experiences and gain support.