Our Understanding Autism session aims to highlight the key topics associated with autism. The session is suitable for autistic people as family members and anyone with a general interest.

Understanding anxiety and some of the key symptoms can help us to challenge ourselves to overcome these challenges. This session aims to discuss the types of anxiety and how we can challenge them.  

Group of women get together for a brew and chat

Also we have Lisa from the Burnley Together Steps to employment project will be attending the group to help you improve your employment skills.

Specifically for women.

Our Understanding Autism session aims to highlight the key topics associated with autism. The session is suitable for autistic people as family members and anyone with a general interest.

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. 

Gardening is a great way to relax and has many well-being benefits including reduced anxiety and increased self esteem.