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Tuesday 7th July 2026 10:00 am to 1:00 pm
Group of women get together for a brew and chat
Tuesday 7th July 2026 11:00 am to 1:00 pm
By learning about ADHD, we are able to develop a more compassionate approach to those living with ADHD.
Wednesday 8th July 2026 12:30 pm to 1:30 pm
Join us for this yoga based session.
Wednesday 8th July 2026 2:00 pm to 3:00 pm
Gardening is a great way to relax and has many well-being benefits including reduced anxiety and increased self esteem.
Tuesday 14th July 2026 10:00 am to 1:00 pm
Tuesday 14th July 2026 1:00 pm to 3:00 pm
Understanding anxiety and some of the key symptoms can help us to challenge ourselves to overcome these challenges. This session aims to discuss the types of anxiety and how we can challenge them.
