Confidence and assertiveness is a skill which requires patience and practice. It can result in positive communication, better decision making and allows you to stand up for yourself. 

Books Beyond worlds, a UK charity for visual Literacy and emotional wellbeing. Visual Literacy means making meaning from the things wee see. 

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. 

Obtaining healthy sleep is vital for our physical and mental health. It helps to boost productivity and our overall quality of life. 

Gardening is a great way to relax and has many well-being benefits including reduced anxiety and increased self esteem.

Our Understanding Autism session aims to highlight the key topics associated with autism. The session is suitable for autistic people as family members and anyone with a general interest.