Six week sessions designed to empower and uplifting individuals, navigating mental health challenges.

Group of women get together for a brew and chat

Also we have Lisa from the Burnley Together Steps to employment project will be attending the group to help you improve your employment skills.

Specifically for women.

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. 

Gardening is a great way to relax and has many well-being benefits including reduced anxiety and increased self esteem.

The workshop we are delivering is in connection with our connecting communities 

Six week sessions designed to empower and uplifting individuals, navigating mental health challenges.