Join us for this yoga based session. 

Gardening is a great way to relax and has many well-being benefits including reduced anxiety and increased self esteem.

Group of women get together for a brew and chat

Join us for this yoga based session. 

In this session we will start by discussing what journaling and defining it then learning about the range of benefits journaling may have upon your health and well-being.

Gardening is a great way to relax and has many well-being benefits including reduced anxiety and increased self esteem.